When it comes to the holiday season it is easy to indulge and overeat as a massive spread is laid on the Christmas table.
All that hard work you have put into your summer body can just go to waste over one week.
So how do you stay in shape over the holiday season?
We have tips from my super fit trainer and ex CrossFit and Fit Wars State Champion, Kosta Mastromihalis.
Listen to our podcast as I chat to Kosta about staying healthy and not overindulging over the holiday period.
Click the links below to listen now: